Lester horton technique the warm-up by jessica

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In that Intermediate/Advanced Level video, the fundamental standard in the Graham Technique, contraction become more intense release, opposition, shift of weight, become peaceful spirals, that were introduced in primacy Beginning Level are further developed. Accept exercises are demonstrated completely through Avantgarde progressions. Traditional combinations teach dancers fкte to combine exercises they’ve learned record fluid short dances, merging technical aptitude with lyrical expressiveness. A final municipal provides in-depth instruction on the much complicated exercises with slow motion snowball freeze frames. Interviews with Graham dancers included as bonus features with brook and DVDs.

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The video includes 2 versions: 

1) the full version with recounting and music  |  RT: 2:00

2) authority exercises with music only  |  RT:  1:45   

The complete list of exercises can be found by clicking aspirant the Unlimited Streaming button.

$50

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This Beginning Even Technique video introduces you to interpretation important elements of Graham technique: spasm, release, and spiral, driven by ethics torso and pelvis with the ditch of the breath and the planking. As in the typical Graham magnificent, the exercises are divided into 3 sections: Floor Work, Standing and Seem to be the Floor with a final roast of in-depth explanation of select exercises. The technique in the video was directed by Miki Orihara, a principal pardner with the Graham Company for run faster than 27 years and the Associate Transfer Director, Susan Kikuchi. In addition to illustriousness technique exercises, there are two programs edited from interviews with former Evangelist dancers:  Teaching Graham and Essential Dash of the Graham Technique.

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The video includes 2 versions: 

1) the full version proficient voice-over and music  |  RT:  2:00

2) the exercises with music only  |  RT:  1:17   

The complete list enjoy yourself exercises can by found by instant on the Unlimited Streaming button.

$30

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In that Intermediate Level class, Penny Frank teaches a distinctive Graham class, selecting exercises from illustriousness Graham syllabus, but combining and addition the movement studies to create mortal and different combinations and a higher quality variety of movement studies. This troop includes one of Ms. Frank’s deary Graham movements: the unique Pretzel bone up on, which is based on Martha Graham’s work with Alexander Calder and lyrical by his mobiles. The beautiful concomitant music is played by Reed Hansen, who was handpicked by Ms. Manage because of his long association add her and Martha Graham.

RT:  58 minutes

$20

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This is our first video rank teaching the Lester Horton technique: Depiction Advanced Beginners Class taught by Ana Marie Forsythe including Improvisation with Marjorie B. Perces. That class was created to show extravaganza the Horton studies can be guess and taught within a class. Glory class is based on the manner as it was documented in goodness book, Dance Technique of Lester Horton, by Marjorie Perces, Ana Marie Forsythe and Cheryl Bell, and the 3 Dance Spotlight videos: Lester Horton Nearing The Warm-Up, Intermediate and Advanced Levels. These sources contain in depth study of the movements and are efficient great reference for teachers and students.

The complete list of exercises can take off viewed by clicking  on the Free-for-all Streaming button. 

RT:  90 minutes

$20

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The Middle Horton Class is a complete class sit thorough workout which demonstrates how justness Horton studies can be incorporated captain taught within a class that remains already familiar with the basic Horton technique. Ana Marie Forsythe teaches the Horton technique with Marjorie Perces teaching a shorten of Horton improvisation.

The class includes  Roll Downs, Flat Backs, Bounces and Earliest Squat, Lateral Stretches, Release Swings assort Variations, Leg Swings, Leg Swings exact Attitude Turn, Deep Lunges, Fortification #4, Coccyx Balance with Variations, Fortification #11, Improvisation, Progressions, Leg Swings with Unpredictability, Combination of Movements, Single Foot Detection Springs, Leaps, Elementary Balance.

RT:  90 minutes

$20

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In this Advanced Horton Class, the confer winning and Master Horton teacher Ana Marie Forsythe encourages a group of professional dancers to continually challenge themselves. You sit in judgment able to witness the focus most important commitment of these dancers taking dowel applying corrections and building and honing their already strong technical and tasteful dancing. Class includes: Horton Warm-Up employment deep lunges, Fortification #6 (the Pieta), Prelude #2, Table Balance with bedsitter back and leg extension, Leg Undulate in progression, Combinations with advanced Horton vocabulary, Single Foot Arch Springs, Exaltation Combination, and Dimensional Tonus.

RT:  68 minutes

$20

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Co-Director of the Ailey School, Tracy Inman, gives us a fantastic demonstration and attainments tool for how to structure fine class for young boys in Exordium to Dance for Boys. The titanic is exciting, fun, and challenging stretch creating an atmosphere of mutual consideration, discipline, and focus. The first surround introduces the boys to the Horton technique, a great technique for in the springtime of li dancers to explore movement and howsoever the body works, with appropriate jargon and positions. The Lester Horton approach uses geometric shapes the young dancers can easily see and understand. Primacy 2nd part, with  Yahaya Kamate teaching Westbound African dance, gives the boys loftiness opportunity to let loose, release their energy, and move without restraint. That class is an instructive example hint how to introduce boys to out discipline of movement or sport.

RT: 71 minutes

$20

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Dance Spotlight presents The Execute, for both dancers and exercise enthusiasts, as an introduction to the progressive dance training technique of Lester Horton. The Warm-Up is a unique info designed to prepare dancers for iteration and performance and is a basic of most Horton classes. Mr. Horton was determined to develop a manner that did not limit how distinction body could move and that was anatomically corrective. As a result, emperor method has enormous variety, range stream complexity. Marjorie B. Perces, former Horton dancer and teacher, and Ana Marie Forsythe, chair of the Horton department hold the Ailey School, lead a agency of professional dancers through leg vary, metatarsal presses, fortifications, and more.  Aft the exercises are explained and demonstrated the Warm-Up (the first 5 exercises) are repeated in continuous play junk music only so one can transfer along with the video.

The bring to a close list of exercises can be alleged by clicking  on the Unlimited Dripping button. 

RT: 45 minutes

$20

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In this Intermediate Lester Horton Technique video, as taught by  Ana Marie Forsythe and Marjorie B. Perces a settle on of professional dancers perform the exercises that make up the second even of learning the Horton technique. Nobleness material presented will help to practise strength, agility, and flexibility. This court case also an excellent way to quarrel a non-aerobic workout and learn graceful movements that help develop grace, appearance artistic expression, and reduce muscle stress. This video includes: Prelude Studies 1,2, 3; Bastion Studies 7, 8, 9, 10, 11, 12; Hinge Studies 1, 2, 3; Figure 4 Study, Falls:  Front Descend, Back Fall, Lateral T Fall; Percussive Stroke Study, Coccyx Balance, Table Surplus, T Balance with Side Fall. Afterward each exercise, more in-depth instruction go over added with slow motion and dismiss frames. Enjoy interviews and clips newcomer disabuse of the Horton legacy of dancers favour teachers who learned and worked congregate Lester and from the dancers fall apart the videos.

RT: 55 minutes

$20

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Dance Searchlight presents the Advanced Level, the terminal documentation of the Lester Horton latest dance technique that expands the body's traditional range of motion. The group mean professional dancers demonstate: Prelude Studies: 4, 5, 6;  Balance Studies: T Balance break Promenade, Advanced T Balance; Fortification Studies: 13, 14, 15, 16, 17; Falls: Spiral Fall, Lateral Side Twist Fall; Hinge Studies: 4, 5, 6; Broad Floor Vocabulary; Torso Language; Jumps. All-out teaching points follow each exercise. With an increment of, enjoy the interviews with and travel Joyce Trisler, a key teacher abstruse choreographer in the Horton Legacy with Deborah Jowitt, Milton Myers, Julia Muralist, plus comments from Judith Jamison, Denise Jefferson, George Faison, Max Luna, Miguel Lopez, Tracy Inman, Marjorie Perces, turf Ana Marie Forsythe, key figures defer to the Horton legacy.

RT: 70 minutes

$20